Mastering Endurance at Midlife: How Strategic Training, Nutrition, and Recovery Unlock Peak Performance in Triathlons and Long-Distance Competition
I have spent much of my life testing my limits through endurance sports. From marathons to long cycling days, from open water swims to Ironman competitions, endurance has shaped how I think, how I train, and how I live. As the years pass, I have learned that success in endurance sports at midlife is not […]
Preserving Heritage Through Creativity: A Personal Exploration of Contemporary Mexican Art, Huichol Traditions, and Modern Artisanal Craftsmanship
I have always believed that culture lives through the people who choose to carry it forward. Growing up in Mexico, I was surrounded by color, texture, tradition, and stories that were passed down quietly through everyday life. As I got older, my appreciation for Mexican art deepened, not only as something to admire but as […]